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1673 kcal
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Fat: 42.63g | Prot: 110.98g | Carbs: 229.21g.
Breakfast: Papaya, Prostar 100% Whey Protein, Avena, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Frito, Arroz Blanco (de Grano Corto, Cocido). Dinner: Metro Pan de Molde Integral, Braedt Jamonada de Pollo, Leche con Chocolate (Completa). Snacks/Other: Nestlé Corn Flakes, Laive Yogurt de Fresa. more...
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1489 kcal
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Exercise:
Doblando la ropa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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