Weigh In record (no journal entry) for 05 June 2020
|
81.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 41.69g | Prot: 41.35g | Carbs: 185.92g.
Breakfast: Fitbar Chocolate. Lunch: Coca-Cola Coca-Cola (Can), ABC Saus Sambal , KFC French Fries (Regular), KFC Chicken Wing Original Recipe, KFC Burger Ayam (Colonel's Burger). Dinner: Fitbar Chocolate, Sambal Goreng, Nasi Putih, Ikan Kembung Balado, Kembang Kol. Snacks/Other: Kopi, Kurma. more...
|
|
2637 kcal
|
Exercise:
Fitness Training (Workout) - 39 minutes, Resting - 22 hours and 56 minutes, Bike Machine (Cycling) - 25 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyanimaulida's Weight History
|