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30 pounds lost !!!
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83.5 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 69.65g | Prot: 72.24g | Carbs: 221.37g.
Breakfast: Avocados , Silver Hills Sprouted Power Steady Eddie . Lunch: Hummus, Flour Tortillas, Yves Veggie Cuisine Veggie Ham (62g), Pure Protein Chocolate Peanut Butter. Dinner: Avocados , Dole Chopped Romaine Lettuce, SoL Cuisine Spicy Black Bean Burger, President's Choice Blue Menu Ranch Salad Dressing, No Name Caesar Croutons, Cherry Tomatoes. Snacks/Other: Lay's Ketchup Chips, Morinaga Hi-Chew. more...
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Losing 1.0 kg a Week
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megan_winn's Weight History
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