Weigh In record (no journal entry) for 05 June 2020
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 30.49g | Prot: 72.60g | Carbs: 146.46g.
Breakfast: Zumo de Naranja Natural, Hacendado Pan Multi Semillas, Hacendado Tomate Triturado. Lunch: Champiñones (Drenados, Enlatados), Zanahoria Cocida, Solomillo de Cerdo, Fideos Secos de Huevo, Pimiento (Enlatado). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alvalle Gazpacho Suave sin Pepino, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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1885 kcal
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Exercise:
Abdominales - 30 minutes, Tren superior - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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