Weigh In record (no journal entry) for 05 June 2020
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86.7 kg
Lost so far: 21.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 59.64g | Prot: 62.71g | Carbs: 158.42g.
Breakfast: Triunfo Bolacha Maizena, Nescau Achocolatado, Leite (Leite Integral). Lunch: Macarrão sem Carne com Molho de Tomate, Gomes da Costa Empanadinhos de Merluza. Dinner: Hortifruti Cebola Roxa, Cenouras, Costela Bovina Assada, Pão Francês. Snacks/Other: Lacta Chocolate Intense Menta 60%, Tic Tac Tic Tac Menta, Sanduíche de Atum Esquentada, Pão Integral. more...
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2321 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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Rodolffo!'s Weight History
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