Weigh In record (no journal entry) for 05 June 2020
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 23.80g | Prot: 74.20g | Carbs: 82.59g.
Breakfast: Delta Café, Pingo Doce Gelatina Light Mirtilo, Manteiga de Amendoim, Pingo Doce Iogurte Grego Zero Natural. Lunch: Nectarinas, Salmão no Forno ou Grelhado, Pingo Doce Gelatina Light Mirtilo, Pepino (Descascado), Brócolos, Sardinha Assada. Dinner: Sopa de Legumes, Schweppes Água Tónica, Danone Gelatina de Iogurte Sabor Baunilha, Pingo Doce Gelatina Light Mirtilo. Snacks/Other: Chá de Ervas, Banana. more...
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2462 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Bike Machine (Cycling) - 1 hour, Desk Work - 8 hours and 30 minutes, Samsung Health - 14 hours. more...
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Losing 2.8 kg a Week
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