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Chebonenochka
Journal
05 Jun 20
Chebonenochka's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
57.5 kg
Lost so far:
12.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1182 kcal
Fat: 23.64g | Prot: 68.81g | Carbs: 178.51g.
Breakfast:
Молоко, Каша Пшенная на Воде.
Lunch:
Куриные Котлеты на Пару, Сладкий Красный Перец, Огурец (с Кожурой), Красные Помидоры.
Dinner:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Банан, Простоквашино Йогурт Белый Классический 2,7%.
Snacks/Other:
Dr. Korner Корнерсы Спелый Банан, Яблоко Семеринка.
more...
1641 kcal
Exercise:
Skipping Rope (Jumping Rope) - 14 minutes, Google Fit - 23 hours and 46 minutes.
more...
Losing 0.3 kg a Week
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Chebonenochka's Weight History
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