Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elisa0291
Journal
05 Jun 20
elisa0291's Journal, 05 Jun 20
elisa0291's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2020
81 kg
Lost so far:
8.1 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
632 kcal
Fat: 27.10g | Prot: 37.30g | Carbs: 65.05g.
Breakfast:
Kentang saus kacang, Babi Panggang (Hanya Daging yang Dimakan).
Dinner:
Tumis tomat.
Snacks/Other:
Buah Pir.
more...
2790 kcal
Exercise:
Desk Work - 8 hours, Aerobics - 30 minutes, Zumba - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elisa0291's Weight History
View Complete History