Weigh In record (no journal entry) for 05 June 2020
|
76.6 kg
Lost so far: 8.6 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 67.18g | Prot: 244.82g | Carbs: 216.79g.
Breakfast: 삶은 계란흰자, 햇반 현미밥, 교동 소고기미역국. Lunch: 삶은 계란흰자, 양배추 샐러드, 찐고구마, 웅스빌 소시지(카레맛). Dinner: 쿠팡 치킨 머쉬룸 치아바타 샌드위치, 매일우유 저지방 1%, 골드스탠다드 웨이. Snacks/Other: 굽네치킨 오리지날치킨, 매일우유 저지방 1%, 골드스탠다드 웨이. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|