Weigh In record (no journal entry) for 04 June 2020
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 54.36g | Prot: 88.85g | Carbs: 115.05g.
Breakfast: Beyaz Ekmek, Keçi Peyniri, Haşlanmış Yumurta, Kavrulmuş Patates. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Çikolatalı Pudingler, Tam Buğday Bisküvi. more...
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steady weight
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