Weigh In record (no journal entry) for 04 June 2020
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95.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 62.75g | Prot: 97.25g | Carbs: 89.81g.
Breakfast: Salutem Galetes de Milho, Manteiga de Amendoim, Delta Café, Gresso Leite Meio Gordo. Lunch: Pingo Doce Gelatina Light Mirtilo, Cerejas Bing, Carne de Porco à Alentejana. Dinner: Schweppes Água Tónica , Danone Gelatina de Iogurte Sabor Baunilha, Pingo Doce Gelatina Light Mirtilo, Pingo Doce Fiambre da Pá, Sopa de Legumes, Pingo Doce Queijo Edam Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Alesto Amendoins Torrados. more...
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2498 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 30 minutes, Samsung Health - 14 hours. more...
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Losing 1.4 kg a Week
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