Weigh In record (no journal entry) for 04 June 2020
|
57.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 57.08g | Prot: 57.65g | Carbs: 150.31g.
Breakfast: Carrefour Pera, Carrefour Queso Blanco 0%, Pepino, Tortilla Francesa, Naturtierra Tortitas de Arroz Integrales, Just Loading Flapjack. Lunch: Hacendado Mezcla de Semillas, Hacendado Cacao Puro, Hacendado Mezcla de Frutas Rojas, Carrefour Arándanos Congelados, HSN Sports Proteina Cafe, Carrefour Yogur Natural, Naturtierra Tortitas de Arroz Integrales, Almendras, Chips de Banana. Dinner: Melón , Almendras, Carrefour Tostadas de Sesamo, Chips de Banana. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itzicollantes's Weight History
|