Weigh In record (no journal entry) for 04 June 2020
|
53 kg
Lost so far: 4.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 49.43g | Prot: 47.82g | Carbs: 134.07g.
Breakfast: Pêches, Saint Louis Sucre Morceaux de Canne, Jardin Bio Tartinettes à Croquer au Citron . Lunch: Éclair au Chocolat, Aldi Petit Pré, Netto Assaisonnement Nouilles Chinoises Crevettes. Dinner: Éclair au Chocolat, Pain aux Céréales, Saint Agur Fromage à Pâte Persillée, Salade Verte, Tomates, Thiriet Filet Mignon de Porc en Croûte. Snacks/Other: Saint Louis Sucre Morceaux de Canne. more...
|
|
1350 kcal
|
Exercise:
Vélo elliptique - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|