Weigh In record (no journal entry) for 04 June 2020
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 27.03g | Prot: 185.67g | Carbs: 115.23g.
Breakfast: Fage Yogurt Greco Total 0% , Twinings Green Tea, Porridge. Lunch: Caffè Espresso, Cetriolo (senza Buccia), Misura Crackers Integrali, Fagioli Borlotti. Dinner: Pane di Segale, Vitello Magro. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 0.2 kg a Week
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TomGrass37's Weight History
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