Weigh In record (no journal entry) for 04 June 2020
|
50.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 28.36g | Prot: 45.00g | Carbs: 86.47g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Mackerel, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type), Fruit Salad. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikasyahra's Weight History
|