Weigh In record (no journal entry) for 04 June 2020
|
50 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 46.22g | Prot: 37.36g | Carbs: 176.20g.
Breakfast: Roma Biskuit Sari Gandum, Beng-Beng Beng-Beng, Kepala Djenggot Teh Hijau. Lunch: Bango Kecap Manis, Tempe Rebus, Telur Rebus Lunak. Dinner: Kue Apem, Rempeyek, Singkong Rebus, Kesemek. Snacks/Other: Calpico Calpico Gurt Original, Keripik Tempe, Kacang Sangrai Kering (dengan Garam). more...
|
|
1404 kcal
|
Exercise:
Yoga - 31 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|