adithazetra's Journal, 04 Jun 20


View Diet Calendar, 04 June 2020:
1168 kcal Fat: 26.52g | Prot: 55.49g | Carbs: 184.23g.   Breakfast: Bayam Dimasak (dari Segar), Mangga, Madu, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, Aqua Air Mineral, Fitbar Chocolate. Lunch: Garam, Bango Kecap Manis, Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah (Butir-Sedang, Dimasak). more...
2353 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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adithazetra's Weight History


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