Weigh In record (no journal entry) for 04 June 2020
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 63.14g | Prot: 98.38g | Carbs: 209.63g.
Breakfast: Nestle Honey Stars. Lunch: Boiled Potato, Bamboe Bumbu Balado, Fried Egg, Boiled Egg, Cooked Kale (from Fresh), Cooked Green String Beans (from Fresh), Cooked Bean Sprouts (Fat Added in Cooking), Kem Chicks Sayur Toge. Dinner: Cooked Potato with Sauce, Cooked Mackerel, Quaker Oat. Snacks/Other: Papaya, Chocolate Cake (with Chocolate Frosting), Cimory Squeeze Thick & Creamy Strawberry. more...
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Losing 2.8 kg a Week
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