Weigh In record (no journal entry) for 04 June 2020
|
65 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 61.43g | Prot: 85.04g | Carbs: 208.03g.
Breakfast: Kemangi, Kubis, Mentimun (dengan Kulit), Ayam Goreng, Kerupuk Udang, Sambal Matah, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Nasi Putih. Lunch: Mayones, Saus Tomat, Ultra Milk Susu UHT Low Fat High Calcium, Prochiz Cheddar Cheese, Daging Kambing, Mentimun (dengan Kulit), Bawang Bombay Dimasak , Tomat Merah, Roti. Dinner: Yakult Yakult, Wortel, Nanas, Sawi. Snacks/Other: Doritos Barbeque Snack, Pisang Molen, Mentimun (dengan Kulit). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinsapsuha's Weight History
|