Weigh In record (no journal entry) for 03 June 2020
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147.4 kg
Lost so far: 18.1 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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4427 kcal
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Fat: 90.58g | Prot: 282.18g | Carbs: 612.51g.
Breakfast: Sprite Tropical Mix, Quaker Chewy Granola Bars - S'mores, Chiquita Banana, Sprite Lemon-Lime Soda (7 1/2 oz), Tropicana Pure Premium Original Orange Juice, Kellogg's Special K Original Cereal, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Dairy Pure Fat Free Milk. Dinner: McDonald's Tangy Honey Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces), Kraft Tartar Sauce, McDonald's Double Filet-O-Fish Sandwich, McDonald's Triple Cheeseburger. Snacks/Other: Kikkoman Teriyaki Marinade & Sauce, Iron Chef General Tso's Sauce & Glaze, Foster Farms Boneless & Skinless Chicken Breasts, Minute Instant Enriched Long Grain White Rice. more...
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Gaining 0.6 kg a Week
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theprepman0519's Weight History
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