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bajuku dulu tak segini,tapi kini tlah longgar lagi ,hhehee.. diet santuy diet defkal.. lost dikit demi sdikit
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1250 kcal
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Fat: 60.29g | Prot: 67.33g | Carbs: 115.36g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Pecel, Tahu Goreng, Tempe Goreng, Kubis, Mentimun (dengan Kulit), Kecambah, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Nissin Wafers Chocolate. more...
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 Comments
03 Jun 20 by member: NoviaAndreani
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nurunin itu berapa lama mbak?,soalnya masih awal awal
03 Jun 20 by member: Syahrina17
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03 Jun 20 by member: cindyydh
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03 Jun 20 by member: Bunda Delisha
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Diet 3bulan 7hr kakak2 😊 dari bb awal 78 sekarang 65😊
03 Jun 20 by member: rinsapsuha
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03 Jun 20 by member: binaaberry
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Aku juga diet udh hampir 3 bulan, start 26 maret. Tapi masih stuck di 72, huhuuu... Bb awal 80
03 Jun 20 by member: ibuattar
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04 Jun 20 by member: Nitasaa
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04 Jun 20 by member: putriayuseptianix
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04 Jun 20 by member: a.zahrah
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@ibuattar wah 2bulan lebih lost 8kg,bagus dong kak😍ayo smngaat😊😊💪💪💪
Lamanya sy diet per hari ini 3bulan 7hari kak,skrang stag di 65 😁🤭
TB 150 kak
04 Jun 20 by member: rinsapsuha
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04 Jun 20 by member: rereth
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Tipsnya defkal aja,tp maksimalkan bnyakin mkan protein karbo sdkit2 dikurangi yaa😊😊😊olga jg minim 1 jam tiap hri(stidaknya 4x smnggu)😊
04 Jun 20 by member: rinsapsuha
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Makasiih...jadi makin semangaat....😁💪💪
04 Jun 20 by member: ibuattar
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rinsapsuha's Weight History
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