Weigh In record (no journal entry) for 03 June 2020
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86.9 kg
Lost so far: 20.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 65.05g | Prot: 42.58g | Carbs: 174.00g.
Breakfast: Margarina, Pão Integral, Nescau Achocolatado, Molico Leite Desnatado. Lunch: Queensberry Geléia de Pimenta, Dadinho de Tapioca, Sadia Salsicha, Tchê Pão Pão Caseiro, Aurora Linguiça Toscana. Dinner: Lacta Bis (7g), Ratatouille, Pão Francês, Tirol Queijo Mussarela (18g), Azeitonas Verdes. Snacks/Other: Banana Nanica, Verde Campo Iogurte Natural Desnatado Lacfree. more...
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2486 kcal
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Exercise:
Treadmill - 33 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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Rodolffo!'s Weight History
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