gulsa06's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

86.7 kg Lost so far: 3.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

2754 kcal

Fat: 139.16g | Prot: 107.22g | Carbs: 260.57g. Breakfast: Tulum Peyniri, Kaymak, Beyaz Ekmek. Lunch: Sütlaç, Beyaz Ekmek, Biber Kızartması. Dinner: Kıymalı Pide. more...

2226 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gulsa06's Journal, 03 Jun 20

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gulsa06's Weight History