Weigh In record (no journal entry) for 03 June 2020
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71 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 58.84g | Prot: 190.83g | Carbs: 230.66g.
Breakfast: Clara de Huevo, Huevo Cocido, Sonsoneña Arepa de Maíz Amarillo, Panela, PAN Harina de Maíz Blanco , Hígado de Ternera. Lunch: Frijoles Blancos (Cocidos), Arroz Blanco, Pechuga de Pollo sin Piel, Papa Cocida, Yuca Cocida (Yuca Blanca). Dinner: Clara de Huevo, Justo y Bueno Kumis, Fresas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Jamón de Pavo (Cocido), Horneaditos Rosquillas, Horneaditos Brownie Relleno de Arequipe, Panela, Noel Carve, Alpina Queso Doble Crema . more...
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Gaining 0.7 kg a Week
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Felipe Blanco L's Weight History
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