Weigh In record (no journal entry) for 03 June 2020
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84 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 46.21g | Prot: 62.78g | Carbs: 118.24g.
Breakfast: Çay (Demlenmiş), Reçel Konserveleri, Salatalık, Haşlanmış Yumurta, Karışık Tahıllı Ekmek, Mozzarella Peyniri, Menemen. Lunch: Mevsim Salata, Sütaş Ayran, Tantuni. more...
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2487 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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