Weigh In record (no journal entry) for 03 June 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 63.36g | Prot: 96.20g | Carbs: 69.65g.
Breakfast: Pingo Doce Gelatina Light Ananás, Pingo Doce Iogurte Grego Morango. Lunch: Cerejas Bing, Coca-Cola Coca-Cola Zero, Carne de Porco Assada, Pingo Doce Cogumelos Laminados. Dinner: Coca-Cola Coca-Cola Zero, Pingo Doce Gelatina Light Mirtilo, Carne de Porco do Lombo Assada. Snacks/Other: Água, Prozis Zero Dark Chocolate. more...
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Losing 5.6 kg a Week
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