Weigh In record (no journal entry) for 03 June 2020
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87.4 kg
Lost so far: 10.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 10.23g | Prot: 117.60g | Carbs: 159.05g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Pêssegos, Arroz Branco, Tomates, Pepino (Descascado), Red Fish. Dinner: Damasco Seco, Pepino (com Casca), Red Fish, Arroz Basmati (Cozido). Snacks/Other: Nespresso Café Expresso, Mirtilos. more...
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Losing 0.5 kg a Week
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