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elisa0291
Journal
03 Jun 20
elisa0291's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
82.6 kg
Lost so far:
6.5 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
481 kcal
Fat: 20.57g | Prot: 27.16g | Carbs: 52.64g.
Breakfast:
Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Rujak sayur.
Dinner:
Tahu kecap.
Snacks/Other:
Buah Pir.
more...
2557 kcal
Exercise:
Desk Work - 11 hours, Hanging Laundry - 10 minutes, Cooking - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 45.5 kg a Week
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elisa0291's Weight History
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