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one.pigott
Journal
03 Jun 20
one.pigott's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
112.4 kg
Lost so far:
0.8 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
992 kcal
Fat: 20.62g | Prot: 68.78g | Carbs: 131.10g.
Breakfast:
Tea with Semi-Skimmed Milk, Exante Diet Vanilla Shake, Tea with Semi-Skimmed Milk.
Lunch:
Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Exante Diet Chocolate Orange Shake.
Dinner:
Apricots, By Sainsbury's No Added Sugar Tropical Crush, Slim Well Chicken & Chorizo Style Sausage Paella.
more...
3103 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 54 minutes, Fitbit - 21 hours and 6 minutes.
more...
Losing 1.6 kg a Week
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one.pigott's Weight History
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