Weigh In record (no journal entry) for 03 June 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 30.85g | Prot: 102.02g | Carbs: 90.35g.
Breakfast: Chá Verde, Mamão, Limiano Queijo Fatiado Light, Ovo, Dovo Clara de Ovo. Lunch: Chili com Carne com Feijões, Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salmão no Forno ou Grelhado, Pepino (Descascado). Snacks/Other: Danone Corpos Danone + Proteína Ananás, Água, Nestlé Kvarg Drink Strawberry, Chá Verde, Água. more...
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Losing 2.1 kg a Week
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adias343's Weight History
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