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saran dari aku juga kalo kalian gampang stress krn timbangan, ada baiknya kalo kalian nimbang 1 minggu sekali aja dan dihari yg sama :)
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1803 kcal
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Fat: 69.09g | Prot: 83.84g | Carbs: 218.38g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Chia Seed, East Bali Cashews Granola Bites Chocolate Banana, Cimory Yogurt Drink Blueberry, Nanas, Pisang. Snacks/Other: Bakso Ayam, Cireng, Telur Rebus. more...
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2383 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Racquetball - 35 minutes, Sleeping - 10 hours, Resting - 13 hours and 10 minutes. more...
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