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iuromas
Journal
03 Jun 20
iuromas's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
72.6 kg
Lost so far:
15.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
1291 kcal
Fat: 62.93g | Prot: 69.94g | Carbs: 112.95g.
Breakfast:
Кофе с Молоком и Сахаром, Prime Star Сандвич на Ржаном Хлебе с Тунцом.
Lunch:
Гудвилл Крупа Перловая, Индолина Бедро Индейки Бескостное.
Dinner:
Вареное Яйцо, Сулиночка Сыр "Хинкали" Сулугуни с Начинкой, Уха из Сайры с Булгуром.
more...
1415 kcal
Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 13 hours.
more...
Losing 2.8 kg a Week
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iuromas's Weight History
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