Weigh In record (no journal entry) for 03 June 2020
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82 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 27.81g | Prot: 62.33g | Carbs: 116.02g.
Breakfast: Sunco Minyak Goreng, Tahu, Tomat Merah, Quaker Instant Oatmeal. Lunch: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng. Dinner: Kue Bawang, Alfamart Kerupuk Kulit Kerbau, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ikan. Snacks/Other: Kopi, Fitbar Chocolate, Jambu Air. more...
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2577 kcal
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Exercise:
Fitness Training (Workout) - 44 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alyanimaulida's Weight History
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