Weigh In record (no journal entry) for 02 June 2020
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 50.64g | Prot: 73.04g | Carbs: 47.67g.
Breakfast: Lontong, Sate Ayam, Daging Kambing. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Daging Sapi, Risoles. Snacks/Other: Putih Telur. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fufadietchallenge's Weight History
|