Weigh In record (no journal entry) for 02 June 2020
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83 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 48.31g | Prot: 52.19g | Carbs: 150.10g.
Breakfast: Lontong Sayur, Telur Balado, Hoka Hoka Bento Nasi Putih, Gula Pasir, Kopi. Lunch: Mie Ayam. Dinner: Nasi Uduk. Snacks/Other: Sate Padang. more...
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Gaining 2.8 kg a Week
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