Weigh In record (no journal entry) for 02 June 2020
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 87.88g | Prot: 39.79g | Carbs: 107.92g.
Breakfast: Roasted Salted Cashew Nuts, Mayonnaise , Provolone Cheese , Scrambled Egg . Lunch: Salad Dressing, Mixed Salad Greens. Dinner: La Fe Caramel Flan. Snacks/Other: Vanilla Sandwich Cookie. more...
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Losing 7 kg a Week
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Mikasilva@'s Weight History
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