Weigh In record (no journal entry) for 03 August 2013
|
108.0 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 88.60g | Prot: 72.82g | Carbs: 210.76g.
Breakfast: Jelly (All Flavors), Eggo Homestyle Waffles, Poached Egg. Lunch: Pagoda Express Savory Pork Egg Rolls, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Coca-Cola Coke Zero (Can), Roasted Potato (Fat Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Jelly (All Flavors), Eggo Homestyle Waffles, Peach Cobbler, Vanilla Ice Creams, Sunny Delight Fruit2o. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wbleslie's Weight History
|