Weigh In record (no journal entry) for 02 June 2020
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 41.37g | Prot: 95.89g | Carbs: 97.92g.
Breakfast: Clara de Ovo, Chá Verde, Kiwi, Ovo. Lunch: Limiano Queijo, Pingo Doce Arroz Agulha Basmati, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Água, Pepino (Descascado). Snacks/Other: Água, Água, Nestlé Kvarg Drink Strawberry, Limiano Queijo, Panrico Cerealia 14 Cereais e Sementes , Mamão, Água, Café Expresso. more...
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Losing 10.5 kg a Week
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adias343's Weight History
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