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((day 2)) menu lunch hari ini pepes tahu, wortel rebus 1 buah, dan telur rebus 1 butir, berharap bisa lebih baik dari menu kemarin dan lancar progressnya. aamiin. semangat yuk semangaaat!!!🥺🥰
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1092 kcal
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Fat: 29.04g | Prot: 35.29g | Carbs: 183.38g.
Breakfast: Nestle Bear Brand Milk, Quaker Instant Oatmeal, SuperIndo Selai Strawberry. Lunch: Boiled Egg, Kobe Bon Cabe Sambal Tabur, Cooked Carrots (Fat Not Added in Cooking). Dinner: Kin Bulgarian Style Yogurt Original, Egg, SuperIndo Selai Strawberry, Banana, Quaker Instant Oatmeal. Snacks/Other: Mango, Indonesian Fried Cassava. more...
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2076 kcal
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Exercise:
Workout Day 2 - 9 minutes, Warming up - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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ratrirasr's Weight History
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