Weigh In record (no journal entry) for 02 June 2020
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51 kg
Lost so far: 1 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 27.17g | Prot: 48.90g | Carbs: 93.56g.
Breakfast: Dragonfruit (Pitaya), Cooked Cauliflower (from Fresh), Spinach (with Salt, Drained, Cooked, Boiled), Del Monte Sardines Saus Tomat, Nasi Putih, Hard-Boiled Egg, Indonesian Steamed Tofu. Lunch: Biokul Yogurt Plain, Pear. Dinner: Cooked Cauliflower (from Fresh), Spinach (Without Salt, Drained, Cooked, Boiled), Indonesian Steamed Tofu, Nasi Putih, Hard-Boiled Egg, Del Monte Sardines Saus Tomat. Snacks/Other: Khong Guan Biskuit Coklat. more...
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1430 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Cardio - 10 minutes, Cleaning - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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yuliasimanjuntak's Weight History
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