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puasa syawal.. 6 hari dapat pahapa 1 tahun
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 27.81g | Prot: 62.79g | Carbs: 172.69g.
Breakfast: Kopi, Ikan Tongkol Goreng, Nasi Putih, Mie Telur (Ditambah, Masak), Bakso Ayam. Dinner: Sirup, Mentimun (Kupas), Sayur Campuran, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sosis Ayam, Tomat, Nasi Putih. more...
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1721 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Prince Rizqi 2's Weight History
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