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bagrofam
Journal
02 Jun 20
bagrofam's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
59.5 kg
Lost so far:
19 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
1300 kcal
Fat: 53.50g | Prot: 83.45g | Carbs: 125.65g.
Breakfast:
Банан, Аморе Морская Капуста "Дальневосточный".
Lunch:
Окей Рулет Маковый, Плов с Индейкой.
Dinner:
ФЭГ Имбирь Маринованный Белый, Семга на Пару.
Snacks/Other:
Капучино, Кофе с Молоком, Мандарины, Яблоко, Grizzon Мясо Курицы Сушеное.
more...
800 kcal
Exercise:
Elliptical - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes.
more...
Losing 0.3 kg a Week
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bagrofam's Weight History
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