Weigh In record (no journal entry) for 03 October 2008
|
80.6 kg
Lost so far: 20.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2008:
|
2780 kcal
|
Fat: 82.06g | Prot: 155.86g | Carbs: 369.02g.
Breakfast: Myoplex Carb Control Bars - Chocolate Chip Brownie, Nature's Life Super-Red Pro-96 Soy Protein, flax seeds, kelp, acacia, lecithin, psyllium, brown rice powder, wheat bran, blueberries, peach, pear, banana, Sambazon Pure Acai. Lunch: zone perfect chocolate bar, market pantry chocolate peanut butter bar. Dinner: pizza, Fried Pickles, focaccia. more...
|
|
2491 kcal
|
Exercise:
Elliptical Trainer - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|