Weigh In record (no journal entry) for 01 June 2020
|
79.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 43.95g | Prot: 61.39g | Carbs: 200.50g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo, Ilolay Leche en Polvo Descremada, Rosamonte Mate Cocido, Dia Obleas Rellenas Sabor Vainilla, Macrobiotica Galletas de Arroz Dulces, Equal Sweet Edulcorante en Polvo, Ilolay Leche en Polvo Descremada, Rosamonte Mate Cocido. Lunch: Equal Sweet Edulcorante en Polvo, Café, Manzana, Banana, Agua, Sal, Zumo de Limón, Tomates, Lechuga, Pata Muslo. Dinner: Hileret Azucar Light, Rosamonte Mate Cocido, Dia Galletitas con Avena y Chips de Chocolate, Dia Chocolate Familiar, Natura Aceite Puro de Girasol, Natura Mostaza, NS Galletas Tradicionales con Lino y Chía, Agua, Knorr Caldo de Verduras, Sal, Zumo de Limón, Lechuga, Ron, Hamburguesa de Lentejas, Vegetalex Hamburguesa de Soja Tradicional. Snacks/Other: Hileret Azucar Light, Dia Queso de Crema Light, Dia Mermelada de Durazno Light, Risky Dit Galletas de Arroz Integral sin Sal, Rosamonte Mate Cocido, Firenze Grisines de Salvado. more...
|
|
2295 kcal
|
Exercise:
Abdominal (Sit Ups) - 7 minutes, Cross Training - 12 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 3 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimdq's Weight History
|