Weigh In record (no journal entry) for 02 June 2020
|
77.3 kg
Lost so far: 7.9 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 27.26g | Prot: 138.95g | Carbs: 264.36g.
Breakfast: 농심 멸치 칼국수, 백설 밥이랑, 알쉐프 화이트 오믈오믈, 현미밥. Lunch: 찐고구마, 양배추 샐러드, 삶은 계란흰자, 웅스빌 소시지(카레맛). Snacks/Other: 옵티멈 골드스탠다드 웨이, 매일우유 저지방 1%, 골드스탠다드 웨이, 사과. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|