Weigh In record (no journal entry) for 11 October 2010
|
71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2010:
|
1350 kcal
|
Fat: 23.46g | Prot: 33.31g | Carbs: 268.53g.
Breakfast: Water, Prunes, Corn Flakes, Milk, Banana. Lunch: Tortilla, Soulful Vegetable Stew, Water. Dinner: Chrysanthemum Tea, Water, Tortilla, Soulful Vegetable Stew. Snacks/Other: Orange, sesame balls, Raisins, Almonds, Indian Tea, Cranberries, Apple. more...
|
|
2363 kcal
|
Exercise:
Running - 10/kph - 12 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chitra Rao's Weight History
|