Jenibeann's Journal, 01 Jun 20

You are looking great! 😍🔥👏 

Wow!! You look amazing!! 

wow awesome 

Welcome back! 

You got this! Don't go gaining a lot back like I did. 

You got this! Don't go gaining a lot back like I did. 

You sexy thang! 🤩👍🏼 

Hey Jeni! Nice to see ya back girlie 💜💚🤗 

you look great 

Hey Stranger!!!! 

try intermittent fasting, omad, and water fasting. that will kick start things 

So amazing 

you look fantastic! do you mind me asking how long it took you to lose the majority of your weight? I just started keto today. I did it several years ago at the recommendation of my cardiologist and I lost 55 lb. I kept it off for several years and in the last year I put it back on. 

You're looking good! Hope the new diet works really well for you! 

Carnivore diet stopped my weight from increasing. I eat mainly ruminant meat, salt and water. Night and day difference. Keto allows carbs which even in low amounts boosts insulin. I lost much like you before as well. Congratulations. From the bottom of my heart, I hope you’re careful with the juice. Hope you meet your goals. Best regards. 

Good job  

@aimela.... it took about 2 years to drop it all. I hit 184lbs and felt good. I admittingly stayed on the plan but ate wayyy to many calories.. age and lifestyle change and we need to adjust the sails accordingly! The important thing is to listen to our bodies!  

@ches @jcmama @gin2tonic @kpw How I’ve missed the support here! Thank you guys for staying with me through this rollercoaster we are all embarked upon. More than ever, know that I appreciate, respect and cherish YOU ALL💋❤️ 

@drumchild I’ve learned that our bodies need different things at different times and ages in our lives. If I’ve eaten 2 bananas in the past FOUR YEARS it’s too much. There comes a time when the body just needs more. Thank you for your kind words and I wish you luck on your journey as well.  

And to the rest of you! Thank you for taking a second out of your busy day to encourage me, it really means the world! ❤️💋💋❤️