fifilenawatisundoro's Journal, 01 Jun 20

lingkar perut 85 cm lingkar panggul 91 cm
lingkar paha 54 cm lingkar lengan 34 cm
jam 8 malam

58 kg Lost so far: 1.4 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

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1216 kcal

Fat: 42.87g | Prot: 50.77g | Carbs: 158.89g.   Breakfast: Coconut Oil,  Red Tomatoes ,  Bean Sprouts,  Cooked Mushrooms (from Canned, Fat Added in Cooking),  Egg,  Nasi Putih,  Lime,  Papaya, Elle & Vire 0% Fat Yogurt Blueberry, Bio Kul Plain Yogurt. Lunch:  Mustard Greens, Indomie Mi Goreng. Dinner: Greenfields Choco Malt Milk,  Nasi Putih, Tomatoes, ABC Kecap Manis,  Soy Sauce,  Cooked Mushrooms (from Canned, Fat Added in Cooking), Garlic, Saori Saus Tiram, Saori Saus Tiram, Chicken Breast. Snacks/Other:  Pear. more...

1738 kcal

Exercise: Dance (fast step, aerobic) - 22 minutes, Yoga - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...