|
Day 2
well I did fairly well with eating yesterday. I also was able to get some of my laundry started, and of course went shopping too.
Today there is no solid plans except to take a wandering walk somewhere.
But it's Friday and the begiining of our long weekend. So anything is possible!
|
1171 kcal
|
Fat: 36.84g | Prot: 32.67g | Carbs: 181.41g.
Breakfast: Tap Water, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Cherry Pomegranate, Tap Water, 100% Whole Wheat Bread, Smooth Light Peanut Butter, Cinnamon Granola Raisin Peanut Butter. Dinner: Gala Apples, Cherry Pomegranate, Tap Water, 100% Whole Wheat Bread, Smooth Light Peanut Butter. Snacks/Other: No Calorie Sweetener, Herbal Tea, Rhubarb in Light Syrup (Cooked or Canned), Fruit and/or Nuts Muffin. more...
|
|
1522 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|