Weigh In record (no journal entry) for 01 June 2020
|
55.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 55.97g | Prot: 38.61g | Carbs: 106.87g.
Breakfast: Tarabya Dilimli Kaşar, Çay (Demlenmiş), Doygun Tam Buğday Ekmeği, Menemen. Lunch: Doygun Tam Buğday Ekmeği, Çoban Salatası, Ayran, Zeytinyağlı Yaprak Sarma, Et Döner. Dinner: Yayla Çorbası. Snacks/Other: Doritos Taco, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
|
|
1865 kcal
|
Exercise:
Fitness Training (Workout) - 13 minutes, RPM - 1 hour and 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|